Physio & Core

Are you troubled by a pressure or pain in the joints? Do you want to start working on your body posture? Do you want to increase your joint movement range even though you feel pain? Visit us. Our Physio & Core exercise will get you back into shape :-)

IN WHAT ARE WE DIFFERENT?

In our lectures you have the option of exercising with tool for activation of deep stabilizing system (also known as Core system) such as Posturomed or Propriomed, Flowin, Jungle or BOSU.

We use extensive knowledge from neurophysiology (controlling the movement programs from Central nervous system - brain and spinal cord) and we also use techniques on a neurophysiological basis. Exercising will be therefore everyone with dynamic neuromuscular stabilization, sensory motor stabilization and unstable tools, you can also expect exercising with Thera Band according to Dr. Alois Brügger and many others.

We also incorporate into the class exercises according to Ludmila Mojžíšová, who originally developed compositions for athletes who suffered from back pain and later the method was also used for treating functional sterility by women and men.

JungleWHO LEADS THE CLASSES?

Physio & Core is led by university educated physiotherapists, who put emphasis on maintaining correct body posture and compensation of incorrect movement patterns, which you use during the day while sitting in front of a computes, in a car, etc.

WHAT CAN YOU EXPECT?

You will thoroughly stretch out your body before you will start to exercise. You will activate your muscles, which you normally do not use during the day, and their activity is necessary for healthy function of the internal organs, joints and spine. The biggest emphasis is put on the activity of the deep stabilizing system organs and on the improper movement patterns, which only burden and even destroy the whole skeletal, joint and muscle system.

FOR WHO IS THIS EXERCISING IDEAL?

  • You only need to start moving to help your health

  • For people who feels pain in the musculoskeletal system

  • For people who wants to support or follow up on the physiotherapeutic treatment by us, some of our clients have exercises FREE OF CHARGE


Come and exercise with us! We look forward to meet you and your friends.

Author: Mgr. Iva Bílková, FYZIOklinika fyzioterapie s.r.o., Prague